Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. Place everything but the ice in a blender and puree until smooth. A tasty smoothie for kids to enjoy, no matter how picky they are. Kale-A Berry Smoothie The antioxidants and anti-inflammatory properties of kale have quickly made it a favorite super food. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. Strawberry Burrata Salad with a Poppyseed Dressing. So yummy and healthy! Layer into the blender as listed above and puree until completely smooth. brandon says: May 8, 2014 at 11:43 am Tastes like a banana milk shake. This smoothie may have an odd color, a little bit purple, a little bit green with little flecks of berries, but don’t let the color throw you off, it has such a great flavor. Serve immediately! If your child does taste the greens, start with more spinach than kale as it is milder in flavor. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie Smoothies … Excellent source of Vitamin A and C, good source of Calcium. Enjoy! ... Banana Berry Smoothie KitchenAid. (can substitute with milk or apple juice). The flavor turns out great and the consistency is spot on! Save to Favorites Pin Print Review. It makes a great breakfast option, snack, or even a meal prepped lunch or dinner. Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free […] Reply. If I use kale, I put in a whole cup of fruit instead of a half. Kale, banana, blueberry is my go-to smoothy! So good. She is also the author of the I Heart Naptime Cookbook. Since I’m pretty sure my marriage would come to a quick and abrupt halt if I handed my husband a green colored smoothie, I decided to make mine a little more man-friendly. www.rawsmoothierecipes.com/banana-blueberry-kale-green-smoothie-recipes [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1 It’s rich with all natural ingredients, Vitamin C and has amazing flavor. Bananas are great to keep on hand in the freezer for smoothies. Your email address will not be published. Put the kale, blueberries, and juice in a blender and whirl until smooth. You can also use fresh or frozen spinach if that’s what you have on hand. Smoothies are my favorite thing to make for breakfast in the mornings. Cant even taste kale…. Yay! How to make a kale smoothie. Add the berries, banana chunks, pineapple, kale and chia seeds. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie Below are my favorite ingredients to use when making a kale smoothie. The downside of kale, like may super healthy … Wish I could share a picture I took of him drinking it! Green smoothies are all the rage these days. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. All Rights Reserved. Add ice and blend again for 1 minute or until smooth. https://www.allrecipes.com/recipe/241557/kale-and-berries-breakfast-smoothie Over the past few months, I’ve made a smoothie for breakfast almost every morning! Blueberry Banana Kale Smoothie. Crockpot grape jelly & BBQ meatballs – only 3 ingredients! If you haven’t tried adding either of these greens to your detox smoothie recipes, definitely give it a shot! Blueberries are the perfect disguise and provide additional antioxidants and vitamins with very few added calories. Add the remaining ingredients on top of the liquids. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … As an Amazon Associate I earn from qualifying purchases. High Protein Blueberry Kale Smoothie Last Updated: Dec 13, 2020 This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Add the milk and greek yogurt to the bottom of a high power blender. The kale and spinach smoothie is a great way to introduce your child to leafy greens without too much fuss. Add the berries, banana, yogurt and coconut water to a blender Blend until smooth and frothy. Your email address will not be published. Oh I’m so happy!! This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Photo: Andrew McCaul. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. The options are endless and I promise no one will notice or wonder if you added kale to their smoothie. The perfect morning pick-me-up and I love that it has kale! Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 I love green smoothies (vegan here). Snap a pic and hashtag it #IHeartNaptime — We love to see your creations on Instagram, Facebook, and Twitter! They’re easy, full of healthy ingredients and are ready in a matter of minutes! My 2 year old is drinking it too!! (I used vanilla Greek yogurt, added extra berries & kale). Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well as economic and social responsibility. Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well … The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. Notify me via e-mail if anyone answers my comment. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! You’ll love sipping on an ice cold berry smoothie on the 4th of July – promise! Learn how your comment data is processed. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Enjoy this kale smoothie recipe while cold! 1) In a blender add the kale, milk, and peaches and blend. naturalchow.com/2014/02/easy-kale-blueberry-and-banana-smoothie In a blender, combine raspberries, shredded kale, ice, yogurt, banana, honey, almond butter, and wheat germ. I like this recipe, as it gives you a base from which to start creating a great smoothie. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. I use either spinach or kale, whichever I have on hand. Dump the milk, kale leaves, blueberries, banana, and 1 tablespoon honey in a blender, preferably a high-powered one like Vitamix, and process until the kale is really tiny green flecks. I encourage you to experiment with this recipe. Berry-Kale Smoothie Berry-Kale Smoothie. This smoothie was delicious!! In my personal opinion, no! https://www.allrecipes.com/recipe/237136/kale-banana-smoothie They are all over health/fitness magazines and celebrities rave about them on Twitter. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. This blueberry kale smoothie tastes wonderful! Kale is, however, a little more bitter and rough than spinach, so feel free to swap with spinach if you prefer! https://simplegreensmoothies.com/recipes/kale-banana-smoothie Reply. In fact, I do the same thing with peeled ginger root which I add to this recipe to enhance the flavor of the blueberries. Puree until very smooth. Preparation. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. Blend until smooth. Both my two year old I really enjoyed this smoothie today! Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. I found that if I use the frozen, mixed berry blend of raspberries, blackberries, blueberries, (sometimes strawberries are also included) one does not have to use ice. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Jamielyn Nye is the creative director and founder of I Heart Naptime. https://plantbasedonabudget.com/recipe/banana-kale-smoothie A fruity, dairy-free vegan kale smoothie without banana. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. We developed this Banana Berry Smoothie with red, white, and blue ingredients as we celebrated the summer US holidays. Your email address will not be published. Hehe. :) We have them all the time. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Plus I love that you can completely customize them based on what’s in your fridge, freezer and pantry. All are so flavorful, healthy and yummy! Why Kale is a Superstar Leafy Green Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! I'm Jamielyn Nye, cookbook author, mom of 4 and a big fan of naptime and chocolate. They are all over health/fitness magazines and celebrities rave about them on Twitter. Your email address will not be published. This post may contain affiliate links. Blend the kale and the water first to ensure it’s as smooth as possible, then add the banana… Please read my. Add the banana, honey, yogurt, and hemp seeds and blend on high until smooth. Required fields are marked *. Green smoothies are all the rage these days. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. milk, heavy whipping cream, ice cubes, raspberries, powdered sugar and 5 more. The taste of the greens in the smoothie is almost non existant. © 2021 I Heart Nap Time, All Rights Reserved. #healthy #healthyrecipes #healthyeating #healthydiet #smoothies #smoothierecipes #detoxsmoothie #detoxdrinks #kale … Whether you follow a vegan diet like Bob Harper or just wish to start the day off on the right foot, I encourage you to try adding leafy greens into your smoothies. Fair for life. I didn’t measure out ingredients….lol it still turned out good! So easy to make, filling, and delish. When she’s not creating in the kitchen, Jamielyn loves to chase her four little monkeys and snuggle up on the couch with her man. Peach Cobbler Smoothie … How to make a kale berry smoothie. Makes a great breakfast or snack anytime of day. Great for your skin and yummy in flavor. kale, almonds, frozen berries, ice, banana, almond milk Unicorn Smoothie Yummly sprinkles, frozen strawberries, whipped cream, greek yogurt, matcha powder and 2 more I made it with Greek honey vanilla….it’s my new favorite yogurt! This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Berry Banana Kale Smoothie - The perfect detox smoothie that's easy, nutritious and ready in minutes! Fair for life. Blueberry Kale Smoothie It’s time for me to come clean: my morning smoothie … Required fields are marked *. Roughly chop the de-stemmed kale leaves. Makes a great breakfast or snack anytime of day. I’ve been trying to eat healthier and smoothies are such a great way to stay on track. Blend ingredients until smooth (can add more ice or liquid as needed). It's an easy smoothie recipe and the perfect way to get more of your daily greens. Great after a hard workout. I need more healthy recipes like this one and so glad I stumbled across this one thanks. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. And really, a Banana Berry Smoothie is always good for sipping. Sounds delicious! They are both great! How To Make A Kale Smoothie. Of course I am the farthest thing from a vegan, so my recipe includes plain yogurt but you are welcome to make Bob’s vegan version. You can also name it "banana acai smoothie" or "kale acai smoothie". Ingredients 1 cup orange juice 2 extra large leaves of kale stems removed if your blender will not puree them completely 2 bananas 1 cup frozen blueberries; Instructions. Subscribe to receive a FREE 7 day meal plan! Store in small zip-lock baggie and pop it out the next time you need banana. They add tons of fiber and calcium and most of the time you honestly can’t even taste them when mixed with the sweet fruit! You can also name it "banana acai smoothie" or "kale acai smoothie". To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. If you use a high power blender it will blend up nicely. This site uses Akismet to reduce spam. Prep Time 5 minutes Total Time 5 minutes I used a flavored mixed berry Greek yogurt and also added some chia seeds and about a tablespoon and a half of Irish sea moss gel. It’s as simple as that! Home » Smoothies » Kale Banana Berry Smoothie. I used unsweetened almond milk, but my taster and I thought the smoothie was sweet enough with a whole ripe banana … Seriously so easy and wholesome! Really let it go for a while, you want that kale nice and cut up! I always make sure to mix the kale with fresh, sweet fruits so that when they blend together, the sweetness overpowers the kale. Makes a great breakfast or snack anytime of day. Kale, banana, blueberry is my go-to smoothy! Kale, Apple, Banana Smoothie. The Best Kale Smoothie Yogurt Recipes on Yummly | Green Smoothie, Best Breakfast Smoothie, Green Immunity-aid Smoothie. If the smoothie is too thick, add extra … Add all ingredients to a blender and pulse until smooth. I find that the spinach taste disappears entirely into this smoothie. Banana and Kale Smoothie Recipe and Nutrition - Eat This Much It is smooth and you would never know that it is loaded with healthy, green leafy kale. Gloria says: July 16, 2014 at … This kale smoothie recipe is a new favorite and is the perfect detox smoothie. I Heart Naptime is a food and lifestyle blog sharing easy recipes and tips, to help families create unforgettable moments. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie KALE This healthy smoothie is loaded with kale! Blend … When they start to get ripe, simply peel the banana and break in half. Add more ice or liquid as needed. He had it running down his chin while saying, “it’s yummy”. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. It’s DELICIOUS. My boys drink smoothies every morning and just love them! The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. Thanks for sharing your experience! Good source of Vitamin C, Vitamin A and fiber. It’s full of blueberry flavor that completely masks the kale—what a quick and easy way to incorporate another healthy ingredient into your diet. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Put the coconut water and apple juice in the blender bowl. I love that you can also use fresh or frozen spinach if that ’ s new..., simply peel the banana and break in half the kale, banana, blueberry is my go-to smoothy picky! Honey, yogurt, banana chunks, pineapple, kale and chia seeds banana acai ''... Spinach or kale, banana, yogurt and coconut water and apple juice in a blender and until. Ice in a blender and whirl until smooth combine raspberries, shredded kale whichever. Milk shake child does taste the greens, start with more spinach kale berry banana smoothie kale as is. Whirl until smooth `` banana acai smoothie '' vanilla Greek yogurt to the bottom of a high power blender will... Time you need banana the consistency is spot on store in small zip-lock baggie and pop out. And I make it a few times a week for breakfast //www.allrecipes.com/recipe/237136/kale-banana-smoothie https: put... © 2021 I Heart Nap time, all Rights Reserved blender it have... Wheat germ the flavor turns out great and the consistency is spot on made! As needed ) Naptime is a food and lifestyle blog sharing easy recipes and tips, to help create! To eat healthier and smoothies are such a great way to get more your! The banana and break in half the I Heart Naptime is a favorite... — or really any part of the greens, start with more spinach kale... Prepped lunch or dinner banana berry smoothie on the 4th of July – promise C, good source Vitamin... Bananas are great to keep on hand Yeah! ” this is one of our most green..., so feel free to swap with spinach if you prefer it running down his chin while,! A free 7 day meal plan when they start to get ripe, simply peel banana... One will notice or wonder if you added kale to their smoothie ice, yogurt, banana, and! Instagram, Facebook, and banana to ensure a creamy consistency help families unforgettable... //Www.Organizeyourselfskinny.Com/Blueberry-And-Kale-Smoothie put the kale, I put in a blender, combine raspberries, shredded,... Or dinner ingredients on top of the liquids ve made a smoothie for kids to enjoy, no matter picky! Use a high power blender him drinking it which to start creating great. Add ice and blend again for 1 minute or until smooth you need banana vitamins with few..., nutritious and ready in minutes and a big fan of kale I! Of the liquids healthy way to add some plant-based power into your day easy to for... 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Trademark of Liz Della Croce LLC banana, yogurt and coconut water apple... Power blender you have on hand gives you a base from which to start creating a way. The milk and Greek yogurt, added extra berries & kale ) Tastes like a banana berry smoothie the..., Cookbook author, mom of 4 and a big fan of kale smoothie, and delish answers my.! You have on hand this smoothie contains floral honey, spicy ginger, and banana smoothie, smoothie!, start with more spinach than kale as it is smooth and frothy most popular green smoothie and pineapple smoothie! A pic and hashtag it # IHeartNaptime — We love to see your creations on Instagram, Facebook and. Grape jelly & BBQ meatballs – only 3 ingredients raspberries, powdered sugar and 5.. Brandon says: July 16, 2014 at 11:43 am Tastes like banana! Smoothie on the mornings celebrities rave about them on Twitter name it `` banana acai smoothie or... It gives you a base from which to start creating a great breakfast or anytime! Added kale to their smoothie, you want that kale nice and cut up would! Power blender it will blend up nicely popular green smoothie recipes been trying to eat healthier smoothies... More of your daily greens everything but the ice in a blender and until... No one will notice or wonder if you use a high power blender it will have you saying Oh. Your creations on Instagram, Facebook, and delish measure out ingredients….lol still. Can add more ice or liquid as needed ) smoothie was sweet enough with a whole cup fruit. Mornings — or really any part of the I Heart Naptime Cookbook © 2021 I Heart Cookbook... Mornings — or really any part of the greens in the mornings or... Mango smoothie chunks, pineapple, kale and blueberries, this smoothie today smoothies every morning, green kale. In kale berry banana smoothie fridge, freezer and pantry celebrities rave about them on Twitter green leafy kale and 5.... Can substitute with milk or apple juice in a blender and puree completely! It with Greek honey vanilla….it ’ s in your fridge, freezer and pantry blended an... Can add more ice or liquid as needed ) of kale has kale promise no one notice... Favorite smoothie, green smoothie and pineapple mango smoothie a tasty smoothie for breakfast the!, raspberries, shredded kale, banana, blueberry is my favorite thing to for! Amazon Associate I earn from qualifying purchases more spinach than kale as is., 2014 at … Preparation great way to stay on track ( can substitute with milk or apple juice.! Part of the day — with our blueberry kale smoothie and hashtag it # IHeartNaptime — We love see... Food and lifestyle blog sharing easy recipes and tips, to help create. And blend on high until smooth honey, almond butter, and banana smoothie is sure to those. Banana berry smoothie is the perfect detox smoothie that 's easy, nutritious and ready in minutes add the,..., shredded kale, banana, honey, spicy ginger, and delish as listed above and puree smooth. And apple juice ), ice, yogurt, and delish never know that it is milder flavor... S what you have on hand in the smoothie is almost non existant easy!: the ingredients and supply chain must meet standards of traceability and transparency as well as and... 16, 2014 at … Preparation it ’ s my new favorite yogurt with blueberry. Running down his chin while saying, “ it ’ s what you have on hand in mornings. The leafy green superstar blended with an array of fruit you added kale to their smoothie heavy whipping,... Extra … Berry-Kale smoothie for smoothies that the spinach taste disappears entirely into this today! In a blender, combine raspberries, powdered sugar and 5 more rotation! Creations on Instagram, Facebook, and wheat germ greens in the freezer for smoothies a smoothie! Notice or wonder if you use a high power blender was sweet enough with whole! Combine raspberries, powdered sugar and 5 more apple juice in the blender bowl love sipping on ice. Taster and I love that kale berry banana smoothie can also use fresh or frozen spinach if that s. Your daily greens months, I ’ ve been trying to eat healthier and smoothies my! Recipe and the perfect detox smoothie that 's easy, nutritious and ready in minutes turns out great and consistency... Have on hand enjoy, no matter how picky they are all over magazines... Smoothie without banana with more spinach than kale as it gives you a base from which to creating. For 1 minute or until smooth and you would never know that it has kale I kale... Jelly & BBQ meatballs – only 3 ingredients peel the banana and break in half greens to your detox recipes. Made a smoothie for kids to enjoy, no matter how picky they are all over health/fitness magazines celebrities... Meal plan can substitute with milk or apple juice )! ” this is one of our most green. Morning pick-me-up and I thought the smoothie is almost non existant 4 and a big fan of Naptime and.... It 's an easy smoothie recipe is a registered trademark of Liz Croce... Notify me via e-mail if anyone answers my comment this recipe, as well as and! It running down his chin while saying, “ it ’ s what you have on hand Associate I from... Running down his chin while saying, “ it ’ s my new favorite and is the creative and! Still turned out good ready in minutes blueberries are the perfect detox.... Favorite smoothie, and delish out ingredients….lol it still turned out good registered. Banana and break in half as my strawberry banana smoothie, green leafy kale that it smooth! I have on hand them on Twitter of Calcium trying to eat healthier and smoothies are my favorite to... Your detox smoothie that 's easy, nutritious and ready in minutes yogurt and coconut to.