But don’t go too crazy with it. Click here to read my full disclosure policy. Keep stirring the maple syrup as it’s simmering to get the lumps out. So beware, if your bottle doesn't smell like real deal maple syrup, then this syrup sure won't TASTE like maple syrup. Woohoo! Skip The Maple Syrup. Think maple syrup is the only option you can drizzle over pancakes? While easing a cough is always appreciated, monk fruit may have even more potent health benefits for your throat. Even many homemade barbeque sauce recipes call for brown sugar, white sugar, maple syrup, honey or even coca cola. How could u make other flavors? Or add some Keto whipped cream and some fresh berries…..Mmmm sounds so good! I have a lot of other syrup flavors on the blog too: I was thinking it would be a pain to always have to pour it out into a bender to re-puree every time if i don’t use it for a while. You don’t need to re-puree it, just give it a whisk or shake (I stored mine in mason jars so I could shake them whenever I wanted). And I hope your son enjoys the maple syrup! How much of the flavor do you think you added? –Vanilla Bean Maple syrup is a natural sweetener that essentially comes from maple tree sap. Smell your maple flavoring before you use it (take it from me)! Each of the recipes below are made with real ingredients and include several options, everything from cinnamon to blueberry and strawberry! “Unlike maple syrup, which contains different minerals such as zinc, manganese, calcium, and potassium.” How to Cook With Monk Fruit Remember: monk fruit is 100 to 200 times sweeter than sugar, so a little goes a long way if you’re adding it to coffee, tea, smoothies, or oatmeal. I would also recommend using natural maple flavor, like the one linked to in the recipe. Next weekend I want to do brunch with pancakes and I’m going to try out your vanilla syrup recipe because I’ve been having dreams about it since I first stumbled across your blog. As of yet, no studies have looked at monk fruit and its effect on weight specifically. Oh wow, I’m so happy to hear that!! https://ketodietapp.com/Blog/lchf/healthy-sugar-free-maple-syrup Maybe just add a bit more if it seems a little diluted? This BBQ sauce is tangy and sweet. Now that I’m much older, I’ve come to realize how much better real maple syrup is. This product fits the bill perfectly without having to make your own. Amazing. It’s the perfect time of year to whip up a batch of keto pumpkin pancakes, some sugar-free maple syrup, and enjoy a delicious hot cup of coffee. The Recipes… We have countless recipes using Lakanto sweetener (especially the golden! I have not even blended it yet. Friends, just because you’re doing keto doesn’t mean you can’t have cocktails… And honestly, using this Keto Simple Syrup Recipe, you can easily transform a LOT of cocktails into keto-friendly versions. Work. Because ive used stevia in some recipes and it doesn’t really do a good job at substituting sugar because of the ending bitter taste :(. Yay I’m so glad those substitutions worked out for you!! I don’t recommend using an immersion blender to get lumps out because it can change the consistency. You wouldn’t need a lot, probably 1 tablespoon? From the looks of the feedback, this recipe must work REALLY well! Jessica, Love it! Jody Dake- I hope you like the recipe! Believe it or not, some people don’t like syrup on their pancakes….I know weird right?! -Jess. 0 . All recipes sweetened with Monk Fruit and contain no added Sugar. 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